Waking Up Your Body-Mind Quick and Easy
Feeling a little sluggish in the morning? Want to kick the [...]
Tips for Buying Athletic Shoes
In this video, Paul gives a technical explanation regarding the structure [...]
Meal Spacing for Optimal Health
People often ask Paul why he says in How To Eat, [...]
Tips on Healing Plantar Fasciitis
Plantar fascia is the connective tissue on the bottom of your [...]
The Red-Yellow-Green of Exercise
Part 1 When is the right time to exercise? [...]
Surviving In A Modern World
Part 1 - The Death Force We no longer [...]
Spine Mobilization with a Foam Roller
Because of our modern lifestyle, the human spine can become too [...]
4 Steps to Mental-Emotional Freedom
In this video, Paul recaps his E.C.H.O. Pattern™ concept, showing how [...]
Meditation: Breathing In and Letting Go
In this video, Paul demonstrates a meditation he created based upon [...]
Diagnosis of the Chakra System
Part 1 Hosted by CHEK Faculty Member Warren Williams, [...]