Muscles: Function or Dysfunction?
In this video, Paul explores a variety of ways anyone can [...]
Breathing Basics
Part 1 In these Breathing Basics videos, Paul shows [...]
Rotation Dieting
Part 1 In this series, Paul digs deep into [...]
Coffee & Espresso Tips
Part 1 Paul shares his knowledge of the pros [...]
Preventing Shoulder Injury
Bench pressing continues to be a problem for many gym enthusiasts! [...]
What is Organic?
Part 1 Despite the fact that the Organic movement [...]
Tornado Ball Training
This video takes you through a challenging array of Tornado [...]
The Honest Vegetarian
Vegetarianism is growing in popularity, for [...]