Flatten Your Abs Forever

Everyone dreams of flat abs, but most people see little results from their exercise or dieting.

In this video, CHEK Faculty Member Jo Rushton explains all of the reasons why your exercise program may not be getting the results it should. Learn the common problems that prevent people from achieving flat abs including ineffective exercise programming, poor nutritional habits, hormonal imbalance, gynecological and gastro-intestinal disorders and much more. You’ll also learn the important factors to look for when assessing yourself and your clients, and how multidisciplinary programs can really work to condition and flatten abdominals