Is Stress Making Your Pants Tight?

People believe that living as a caveman or hunter/gatherer was a more stressful existence than being alive today, but many of the modern technologies we’ve ignorantly grown accustomed to are eating away at our vitality dangerously fast.

This lecture dives deep into the nature of stress and explores the ways in which our modern lifestyle impacts our wellbeing. You will learn about the six classes of stress and see how the body summates stressors to create a total stress picture. You’ll learn how each person’s total stress picture dictates not only how they will respond to exercise, but how their food intake will often change as they become stressed.