Are you just starting out and writing your first programs? Have you been at this awhile, but have a challenging client you could use some help with?
Join us for a free-flowing q&a session with Suzi Nevell on writing exercise programs. Suzi is a longtime CHEK faculty member and brings 25+ years of experience to this discussion.
She’ll answer your questions and discuss all topics, such as:
- the modifiable variables of exercise choice, intensity, volume, and frequency
- how best to choose exercises
- how to write programs – exercise order, exercise selection
- zone 2 and zone 5 training – why it’s important and what frequency per week for this
1515720cookie-checkProgram Design Q&A
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