This webinar is a deep dive into accessing Donal Carr’s 20+ years of experience as a strength conditioning coach and CHEK Practitioner. Donal will share with you some of his procedures, practices, and inside tips on how to create optimal performance with the human body, including:
* Designing and programming for athletes in pre-season, in-season, and off-season
* How to use the totem pole for sports performance
* How the 6 Foundation Principles apply to high performance
* How the seven primal patterns movement screen highlights deficiencies, compensations, and lack of performance
* How the seven bio-motor abilities affect your program design
* Recovery, Recovery, Recovery! (the most important part of an athletic performance program)
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