whladmin, Author at CHEKIVA

Squatology Part 1

https://chekaudio.s3.amazonaws.com/CPN/PCL/Squat/Squatology+(Part+1).mp3 Everybody should squat! If you sit, [...]

whladmin2019-11-04T03:46:35+00:00

Squatology Part 2

https://chekaudio.s3.amazonaws.com/CPN/PCL/Squat/Squatology+(Part+2).mp3 Everybody should squat! If you sit, [...]

whladmin2019-11-04T03:46:48+00:00

Scientific Rotation Training Part 1

https://chekaudio.s3.amazonaws.com/CPN/PCL/Rotation/Scientific+Rotation+Training+(Part+1).mp3 Since no human movement is truly linear, rotational [...]

whladmin2019-11-04T03:48:24+00:00

Scientific Rotation Training Part 2

https://chekaudio.s3.amazonaws.com/CPN/PCL/Rotation/Scientific+Rotation+Training+(Part+2).mp3 Since no human movement is truly linear, rotational [...]

whladmin2019-11-04T03:49:40+00:00

Equal But Not the Same

In this classic course, Paul presents his scientifically founded approach to training [...]

whladmin2019-11-03T18:32:45+00:00