Everybody should squat! If you sit, you should squat; if you drive a car, you should squat; if you use the toilet, you should squat! Squatting may be man’s most primitive movement pattern, and it is an inseparable part of life and sports. Yet many instructors, trainers, athletes and exercise enthusiasts avoid this key exercise for fear of back injury. In this highly informative lecture, Paul Chek explains the science of squatting without injury. Paul will demonstrate how the squat can be used as a powerful functional assessment tool for your clients and serious athletes. Identify joint restrictions in the ankle, knee and hip plus muscle imbalances that detract from squat performance, and frequently cause low back pain.
You need to login or register to bookmark/favorite this content.
