Critical Program Design

This holistic dissection of program design will share skills that you are unlikely to learn anywhere else! For example, traditional periodization is broken down to microcycles and mesocycles, but many athletes and exercisers fail to reach their goals because they have yet not mastered circadian cycles! This lecture will provide you with new ways to view and manipulate program variables and show you how to recognize common roadblocks to success in any client. If you are looking for a program design edge or have been in the business for a number of years and are tired of hearing about 8-12 reps with a one minute rest, this audio program is for you!