In this classic course, Paul presents his scientifically founded approach to training females. Based upon years of clinical experience treating orthopedic disorders in women, this seminar is sure to provide a paradigm shift for the exercise professional.
Introduction
Shoulder Girdle
Pelvic Tilt 1
Pelvic Tilt 2 & Flexibility 1
Flexibility 2
Triad of Health
Orthopedic Dysfunction
Eccentric Loading
Program Design Strategies
Postural Exercises
Stabilization Exercises
Swiss Ball Exercises
Functional Strength 1
Functional Strength 2
Functional Power
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