How to Work In

In this lecture, Paul Chek shares simple effective methods for determining how much vitality each person has to safely and effectively apply to movement as a means of cultivating and maintaining health and well-being. You will learn that Working In is a system of modifying exercises such that the net result is energy accumulation; once your client meets and exceeds their physiological and psychological demands for energy, then and only then will they gain well-being through working out. Paul Chek’s Work In^TM system is easy to understand and use and has improved the lives of thousands of people worldwide.