Meditation: Breathing In and Letting Go

In this video, Paul demonstrates a meditation he created based upon the work of Thich Nhat Hanh. Why breathing in and letting go? Because these are two things that most of us can practice doing that will help us to live a happier, healthier, less stressful life.

More than just demonstrating a meditation, Paul provides a number of points for how to breath better throughout the meditation so that you can maximizing the de-stressing and healing effects of the meditation.