Rotation Dieting

In this series, Paul digs deep into the Rotation Dieting. He explains that using high quality, locally farmed foods is best for rotation dieting and the importance of eating foods based on seasonal availability as a means of increasing nutrient variety as well. In the subsequent videos in the series, Paul explains the issue of leaky gut syndrome, and how rotation dieting both calms the immune system and helps the body heal from a wide variety of health challenges, explores the types of Rotation Diets, shares several useful tips for making rotation dieting easier, and answers common questions about this approach to eating.