Surviving In A Modern World

We no longer live in our evolutionary environment. Our modern world varies in so many ways and the consequence is that we’ve begun to lose touch with ourselves and our bodies.

In this video series, Paul discusses the ways in which our new environment impacts our health and provides a number of tips you can put to use immediately to not just be healthy, but to thrive.

Part 4 – Grounding Yourself

Part 6 – Having a Spiritual Practice