The Red-Yellow-Green of Exercise

When is the right time to exercise? What kind of exercises should I be doing based on my stress levels?

Those are key questions anyone should answer before they head to the gym. Answering those questions is the primary driver behind this video series. Paul covers his Red-Yellow-Green framework for answers these questions for yourself. He begins by discussing how to establish a baseline of health to determine what Zone you’re in. He then moves on to the Yellow Zone and the difficulties of being in this zone. Finally, Paul shares 7 tips for effective exercise when in the green zone of your total score column of the How To Eat, Move and Be Healthy! health appraisal questionnaires.