Tips on Grip and Breathing With Weight Training

In this video, Paul covers some important issues regarding breathing, how it is the chief influence on how your muscle and joint function, and why understanding the basic mechanics of breathing can help you prevent injury when lifting weights.

1. What does the body do when you inhale and exhale?
2. How does that relate to weight lifting and what grip you use when pulling?
3. What are some simple tests you can do to confirm how breathing affects your movement or motor performance?

Paul answers all of these questions in this video.