Tips on Healing Plantar Fasciitis

Plantar fascia is the connective tissue on the bottom of your foot that acts like a suspension system for the arch. The plantar fascia is often injured where it connects into the heel bone. In this video, Paul explains how length-tension imbalances occurring anywhere from the skull down to the foot can contribute to this common, and painful problem. He shows you how the deep longitudinal muscle chain is continuous with the plantar fascia system of the foot and what you can do about restoring healthy function.