When Working Out Is Not the Answer

Exercise is not always beneficial. In fact working out can be too much of an energy drain, leading to pain, injury and demotivation – precisely the issues we normally work out to avoid! Many people are too tired to work out, and so don’t do any kind of movement at all. Working In is a system of modifying exercises such that the net result is energy accumulation. Developed by Paul Chek, this method cultivates and maintains well-being, increases vitality and can be used with all levels of clients. You’ll learn simple effective methods to determine how much vitality your client has, and when a Work In session may produce better results than a traditional workout.