When Working Out Is Not the Answer

Exercise is not always beneficial. In fact, working out can be too much of an energy drain – a stressor – leading to pain, injury and demotivation; precisely the issues we normally workout to avoid! Many people are too tired to work out, and so don’t do any kind of movement at all. “”Working In”” is a system of modifying exercises such that the net result is energy accumulation. This method cultivates and maintains well-being, increases vitality, and can be used with all levels of clients. You’ll learn simple, effective methods to determine how much vitality your client has, and when a “Work In” session may produce better results than a traditional workout.